This pattern was donated as part of my campaign to get people knitting for a London homeless shelter. Thanks to Ravelry's Theatreknit. I have added links to knittinghelp.com in places where you might need extra intstructions.
Yarn: DK weight (sample knitted with Patons DK with wool)
Loosely cast on 48sts. Divide over 3 double-pointed needles and join being careful not to twist the sts.
Work in K3 P1 rib for 7 inches (or preferred length)
Knit 24sts turn
Row 1: Sl1 purl to end
Row 2: Sl1 K1 repeat to end
Repeat rows 1 & 2 14 more times.
Row 1: K 14 sts, ssk, k1, turn.
Row 2: Sl 1, p5, p2tog, p1, turn.
Row 3: Sl1, k to one stitch before turning gap, ssk, k1, turn.
Row 4: Sl1, p to one stitch before turning gap, p2tog, p1, turn.
Repeat Rows 3 and 4 until all sts have been used
End on WS row with either p2 tog or p2 tog, p1.
14 sts on needle
1. Pick up 15 stitches knitwise down side 1 of the heel flap. Place a marker.
2. Rib across the 24 stitches from the cuff.
3. Place a marker, then pick up 15 stitches knitwise up side 2 of the heel flap.
You should have 68 stitches.
Now continue with the following 2 rounds, until 48 stitches remain:
1. Knit up to 3 stitches away from the first marker, then Knit 2 together, then Knit 1.
Slip the first marker, then Knit across until you reach the next marker.
Slip the second marker, then Knit 1, then S2K2tog, then knit to the end of the round.
2. Knit around.
When you have 48 stitches remaining, continue without decreasing until foot measures at least 8 inches (UK size 6) from back of heel. You can adjust the length at this point. The easiest way to work out a size is to ask a friend to measure their foot! For men, size 8 or 9 is ideal.
1. (Toe Decrease Round) K1, ssk, k to end of Needle 1; k to last 3 sts of Needle 2, k2tog, k1; k1, ssk,
k to end of Needle 3; k to last 3 sts of Needle 4, k2tog, k1. 4 sts decreased.
2. K around.
Repeat these 2 rounds until 20sts remain
Use Kitchener stitch to graft these stitches.